The Non-Ferocious Way

Soft spring snowdrops

Soft spring snowdrops

There is only one thing
To train hard
For this is
True Enlightenment.

Taken from Rules for Meditation by Zen Master Dogen

We set great store by being sharp, being focused, being brightly alive. In short being THERE or better, HERE. In Zen practice and any other kind of practice for that matter being one who trains hard is better than being known as a slacker! But what does it mean to train hard, in practice. Are there particular times or circumstances when training hard is what’s asked of us or is the instruction itself a bit of a red herring? Did the intended meaning get lost in translation?

I had an email from somebody this morning who reflected that with a number of people in our sangha diagnosed with serious medical conditions, and one who had recently died, the call is to train hard while you can. Yes, I can understand that response in a certain kind of way and I also question it too. In my view meditation, be it formal zazen or throughout-the-day meditation, is essentially an internal movement, a movement to reflect within. How one does that ‘harder’ is less to do with visible effort and more to do with the growth of internal conviction, faith and a steady commitment. That cannot be measured nor should it be. Not at any time in one’s religious life and certainly not measured by oneself. Faith cannot be measured yet known none the less.

When people become sick they quite often become distressed because they are not able to do what they once did. I’m not sitting zazen regularly, I’m not practicing…etc. A woman on the phone today said, through her tears, that she was an utter failure because of the thoughts and feelings which were overtaking her at that moment. I advised her to take a walk to her altar, a pilgrimage in itself, and pause there for a few moments. This she did. Her voice changed becoming softer and once again she’d returned to touch something deeper in her being. A place of refuge and of faith. At whatever age the mind may not be as strong or as disciplined as we’d like. Emotions can rise up out of nowhere and become overwhelming as was the case of the woman this morning. As I pointed out to her at the time. All that has happened in your life, all the pain and suffering and disappointments and the seeming failures point you back to your altar. The non-ferocious way is simply and softly and continuously returning to the altar of our own heart/mind.

Now thinking of those who will join Rev. Alicia on retreat. Extra meditation invariably points out the very human tendency to hurl ourselves at the edifice of ourselves. On retreat we come to realize the futility of that approach and in the process discover by accident the rock-solid-softness within our being.

9 thoughts on “The Non-Ferocious Way

  1. So very helpful and relevant for me at the moment, thank you Rev. Mugo. I would like to share this with our meditation group,if that is ok.

    • Yes of course please do share the post and anything else on Field of Merit or from Jademountains for that matter. I’ve some more to write on the subject and Rev. Alicia’s post this week on F of M is so linked in with my own thinking. That post no doubt will be up by the time you read this.

  2. Thanks Reverend Mugo. A helpful bit of guidance that came at an appropriate time. I like the expression ‘The Non-Ferocious Way’ and the idea that training ‘harder’ is more to do with the growth of internal conviction, faith and steady commitment than with visible effort. Much appreciated.

    • Glad this post hit the spot for you Irene. And thanks for leaving the comment. Always encouraging.

  3. Pingback: The Place of Faith | Jade Mountain Buddha Hall

    • Rolls off the tongue but it took a bit to come up with the expression initially. Glad you like it.

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